The Life in Harmony Center presents
The Art of Inner Stillness: Superconscious Meditation
Teacher: Louise Pare, Ph.D., RYT
Wednesdays: Jan 30, Feb 6, 13, 20; 7:00-9:00 PM
OR Thursdays: Jan 31, Feb 7, 14, 21; 10:00am - Noon
Fee: $55 for series (sliding scale by request)
Register/info: contact Louise Pare (Contact: Director of Religious Education)
Description: Meditation is an art that revives and expands life...It is a direct solitary journey into your life energy. Superconscious Meditation is part of the five thousand year old Tradition of the Himalayan Sages. This 4-part class will teach you how to meditate. You will learn the hows and whys of meditation postures, the importance of breath and how to regulate it, and how to calm your mind while expanding your awareness.
